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Foods for diabetes: Control sugar, prevent chest cold and phlegm. - S Bangla News
January 24, 2023, 10:30 am

Foods for diabetes: Control sugar, prevent chest cold and phlegm.

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Health Tips

How to lower blood sugar: Betel leaf contains vitamin A, C, B6, iron, calcium, potassium, magnesium.  That is why it is recommended to feed children with bamboo shoots from an early age.

 

Winter means the market is flooded with various vegetables.  Spinach, radishes, eggplants, fenugreek, carrots, beets, beans, onions, beans, tomatoes – the list is endless.  These winter vegetables and fruits keep many seasonal ailments at bay.  Spinach, mustard, fenugreek, beto shak, molo shak, kapir shak – very good to eat in winter.  Spinach cheese, spinach chicken are made.  Parota of mustard greens is also eaten in winter days.  But beto is more useful than all these vegetables known in winter.  Many people do not know how to eat this vegetable.  However, the demand for these foods is high in the village.  Diabetes is also controlled by eating betel leaf.  This herb is also highly valued in Ayurveda.  Beetroot keeps blood sugar levels under control.  This herb also helps in blood purification.  Ayurveda also says that eating this vegetable regularly can get rid of at least 30 diseases.

 

The exact cause of diabetes is still unknown.  Insulin hormone is secreted from the pancreas.  If the secretion of that hormone is reduced at all or not at all, then the blood sugar level increases.  Recently, the number of people suffering from diabetes is increasing all over the world.  And so every 6 months blood test must be done.  And if the sugar is caught in that test, then you have to be careful from the beginning.  Pay attention to the daily diet.

 

Why eat bamboo in the winter?

 

Beets contain a lot of fiber.  And fiber helps keep blood sugar levels under control.  Purifies the blood at the same time.  Blood vessels are also clean.  As a result, blood sugar does not increase.

 

Betel leaf also helps to keep the liver clean.  Since this vegetable keeps the blood clean, the liver is also good.  As a result, liver problems are also easily relieved.

 

This vegetable has properties that prevent inflammation.  It even protects against aches and pains.  Beetroot also relieves swelling of teeth, gum pain, leg pain, joint pain, arthritis in cold.

 

Beetroot contains vitamin A, C, B6, iron, calcium, potassium, magnesium.  That is why it is recommended to feed children with bamboo shoots from an early age.

 

All the diseases that are kept away by eating this betel leaf-

 

Loss of appetite Abdominal pain Jaundice Fatigue Frequent urination Be careful if the color of urine is dark.  But these are indications of a complex disease.  You will be healthy only if you eat vegetables and fruits regularly.

 

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